Tag Archives: CHANGES

CHANGES Cycling for Health Programme for Beginners in Musselburgh

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This free six-week programme is supported by trained, friendly and supportive volunteer ride leaders, helping adults who haven’t cycled for some time or those wanting to improve their cycling skills build up their confidence on a bike.

All equipment is provided so don’t be put off if you don’t have a bike!

The sessions are due to start on Wed 30th May, 2018, Thu 31st May and Sun 3rd June so there is likely to be a session to suit most people.

The timing of the weekday sessions might be of particular interest to parents/grandparents who would like to build up confidence while their children are at school.

If you have any questions, contact Heather Cameron, Project Worker, CHANGES Community Health Project, 108 Market Street, Musselburgh, EH21 6QA

Main Office No 0131 653 3977

Direct Line No 0131 653 1080

Website  www.changeschp.com

Our Outdoors – Your Views Wanted

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CHANGES Community Health Project has been contacted by the Scottish Collaboration for Public Health Research and Policy
(SCPHRP) at the University of Edinburgh in partnership with the UK Medical Research Council

They are looking for people to participant in their research project. The project team are passionate about working with the public to improve health and wellbeing.

What is the ‘Our Outdoors’ Project?

‘Our Outdoors’ is a citizen science project which has the long-term aim to understand the impact urban and rural outdoor spaces have on health and wellbeing.  The project will also explore whether
spaces impact people’s health and wellbeing differently and if so, why?

Why is this information being collected and what will it be used for?

People are becoming increasingly aware of the link between the places we live and spend time in and our health. However, it is unclear which spaces positively or negatively affect health and wellbeing and what populations benefit from these spaces and why.  CHANGES want to work with the public to develop a questionnaire and collect data to understand how different outdoor spaces impact on health and wellbeing.

The information that is collected can be used by local community groups, researchers and policymakers to understand the positive and negative effects of local spaces on health and wellbeing. The
information may be used to develop better shared outdoor spaces.

What will the workshop involve?

During the first phase of the project, the project team are looking for people to help develop a questionnaire to collect data on shared outdoor spaces.

The project team are working with CHANGES to run a half day workshop where you will take part in fun and creative small group activities to explore:

  • How outdoor spaces make you feel when you are in them (both positively and negatively).
  • If some elements of a spaces affect you more than others.
  • Whether you are interested in becoming a citizen scientist in this project and what you would need (resources, training, support, incentives) to do so.

The workshop is about hearing your and others’ ideas and experiences. You can participate as little or as much as you would like and the project team will be there to help you with whatever you need.

All participants who take part in the workshop will be given a £15 shopping voucher as a thank you.

Drinks and food will be provided throughout the day and if you bring receipts we can reimburse your travel.

Information Session

If you would like to attend a short information session about this piece of work please come along on
Wednesday 14th February 2018, 4 pm – 4.30 pm
Annexe Lounge, Fisherrow Centre, South Street, Musselburgh, EH21 6AT
Please telephone Heather on 0131 653 1080 or email healthyliving@changeschp.org.uk if you would like to attend.

If you can’t attend the information session but would like to find out about the workshop, please also get in touch.

Branching Out

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Branching Out is a Forestry Commission Scotland initiative that supports adults experiencing mental ill health.  In East Lothian, it is delivered by Edinburgh and Lothians Greenspace Trust and coordinated by CHANGES CHP where I signed up for the 12 week programme.

CZRK0YTWcAAacvHOn Thursday 21st January, a minibus took us to Dalkeith Country Park.  I’d never been to the park before so was really looking forward to getting to know the site.  After lunch and introductions, we were tasked with identifying some of the trees on the site – not an easy thing to do at this time of year.  With the help of a Woodland Trust guide to leaves and twigs, my group successfully identified the trees as elder, ash, sycamore and beech.

CZRKhcLWcAA85hDAbby, our guide showed us how to make a fire with a flint and steel firestarter, petroleum jelly and dry twigs.  We began by clearing leaves away so any wee creatures could escape.  While the fire was getting going and giving us a much-needed heat, we began practising some knots.  I can now do a figure of 8 knot – yey!

We are committed to a “leave no trace” ethos so once the fire was extinguished we dispersed the ash and twigs throughout the woodland and no one would ever know we had been there.

Week Two

On Thursday 28th January, high winds forced us to change our plans for more tree identification and sycamore removal in Dalkeith Country Park.  Undeterred, we walked the short distance to the Fisherrow Centre where we tried willow leaving.

CZ0vwvRWAAAdxaZWe had a go making small, simple shapes, stars and fish.  Some of the group added textiles to their designs to great effect.  I’d like to try this again and perhaps make something on a larger scale like an obelisk style plant support.

We also found out more about the John Muir Award (participation in the programme can lead to a Level One award) and the John Muir Trust.

We later took a walk along the promenade which forms part of the John Muir Way.  It was blustery but a nice way to end to the day.

Further Reading:

The Wild Muir: Twenty-two of John Muir’s Greatest Adventures by Lee Stetson

Journeys in the Wilderness, a John Muir Reader

Passion for Nature: the life of John Muir by Donald Worster

Week Three

Two new folk joined the group today so we did an ice-breaking exercise that helped to remember everyone’s names.

CaYta_RWAAA5Tk6After a short introduction to tool use and safety, we set about cutting down some self-seeded sycamore trees. I’ve used a bow saw many times but learned how to use it properly today!  Start by making a guide groove then slowly move the bow saw along the entire length of its blade (I’m guilty of using only the middle section of the blade and using it too quickly so it sticks).  Other tool tips included: don’t attempt to use loppers on anything bigger than your thumb.

One of the group knows quite a lot about knots and showed us the Wagonman’s Hitch. I found it quite tricky but hopefully, with practice, I’ll improve.  Our knot tying was put to the test as we used some of the wood to build makeshift benches.

I was surprised at the difference in the site in only two weeks.  It was milder, there were snowdrops appearing at the entrance to the park and there was lots of birdsong.  Oh, and we saw a buzzard.

Week Four

We were glad of our tarpaulin shelter today as the heavens opened quite soon after we arrived on site.

Abbey talkedCa9abAFW4AAwvt4 about Imbolc, one of the four Gaelic seasonal festivals—along with Beltane, Lughnasadh and Samhain.  I really like learning about celebrations and the similarities/crossover between religion, pagan customs and folklore (If you do too, I recommend Festivals and Celebrations by Rowland Purton).  She showed us how to make a St Brigid’s cross (which reminded me of the Hindu swastika).

We made a ‘God’s eye’ or Ojo de Dios, a traditional Mexican craft made with crossed twigs and yarn.  It’s really easy and can be mastered in seconds.

A craft everyone seemed to enjoy was making a ‘Green Man’, a traditional symbol of fertility.  We used air drying clay to form the features and embellished with ferns and moss.

(Tip: The Borders Scrapstore at the Fisherrow Centre is great for sourcing low cost craft items).

We were then joined by a Tai Chi instructor who showed us some basic warm up and stretching exercises.  It was a really pleasant way to end the day.

Week Five

jmbWe visited John Muir’s Birthplace in Dunbar and we got a bit of a surprise…someone in the group was the 150,000th visitor to the museum so it was all a bit exciting and we enjoyed our ‘celebrity’ treatment.  The group was presented with a copy of a John Muir graphic novel. (You can download a pdf version here).

The museum, which is on three floors, tells the story of his strict upbringing and his love of the natural world; his subsequent move to America and the founding of Yosemite national park; and his legacy.  After a look round the museum, we headed down towards the harbour where we saw some seals.

On the return journey, we glimpsed a group of seven deer in a field where there are plans to build 1,450 homes.  I wonder what John Muir would have made of the Save Goshen Green Belt campaign?

Week Six

shelterThe group were scheduled to try Shelter Building this week with Ruth, but unfortunately I couldn’t join them.  It’s worth noting that the group is very flexible and if you are having a bad day or can’t attend for whatever reason, that is totally fine.  Additionally, if you need some quiet time or don’t want to participate in a particular task, that’s okay too.

Some days I have to force myself to get out and do stuff but I have never regretted enjoying the fresh air.

Week Seven

mossDalkeith Country Park is a huge site and our ‘base camp’ is in a small secluded spot near the King’s Gate.  We rarely venture beyond this section of the park but today, we took advantage of the gorgeous weather and went for a walk further afield.   I think we took the King’s Gate and North Woods route as shown on this pdf.

We walked slowly, partly because of the conditions underfoot but also to take in our surroundings. I noticed some moss around the base of a tree that I think is Marsh Forklet-moss dichodontium palustre (If brophytes are your thing, download Plantlife’s pdf The wild and wonderful world of Scottish Mosses, liverworts and hornworts).

deerAs we walked by the Dean Burn, I kept looking for a kingfisher but to no avail.  Further along the path, while taking time to look at the horses, we spotted two deer running around the edge of the field.  Others in the group tried photographing water beetles in the puddles.

After the walk some of the group produced some environmental art.  One of the participants told us about male bowerbirds who create elaborate structures and decorate it with brightly coloured objects such as shells, leaves, flowers and even discarded plastic such as bottle tops in an attempt to attract a mate.  There isn’t ta lot of colour in the woods at the moment – certainly not as much as in the rainforest (and thankfully no litter) – but we made our own little structure as an hartomage to these clever Papuan birds.

As we packed up our kit and headed back to the minibus, one of the group commented that now we’re familiar with the site, when we leave it, it feels like we’re leaving home.  I knew exactly what they meant.

Week Eight

ivyremovalToday’s leader from Edinburgh and Lothians Greenspace Trust was Esperanza who, after introductions, talked us through the day’s conservation task: ivy removal.  When left untouched, ivy can strangle a tree.  However, ivy also offers roosting places for birds, animals and insects so it’s not as straightforward as just tearing it off. (The RHS offers some advice as to when to leave it and when to control it here).

The technique we used was to cut a large section of the root of the ivy from near the base of the tree.  This would eventually kill the ivy but not disrupt any wildlife meantime.

Some of the ivy roots were massive, much to large for either secateurs or loppers so we used the bow saw (we learned there are two types of bow saw blades: peg tooth for dead wood, and raker for green wood).

Of all the trees in the patch of woodland we were working in,we observed that only the larch was densely covered.  We learned that larch, although coniferous (it has cones)  it is a deciduous tree, losing its leaves in the winter.

It was quite physical work so we were glad to take a break for a cuppa – and we learned how to use a storm kettle.

Week Nine

redhallwalledgardenredhall_polytunnelredhall_longshotToday was the long-awaited trip to Redhall Walled Garden – an 18th century garden within a 6 acre estate which today is managed by SAMH, Scotland’s national mental health charity.  SAMH offers training in horticulture, conservation, maintenance skills, ITC/admin and life skills for people with mental health problems.

We were shown around by two trainees and learned a bit about the history of the garden (it’s original purpose was to supply produce for Redhall House).  It’s difficult to do justice to the garden in a blog, even with photographs – you really should visit.  There are areas for calm reflection as well as wild areas where nature flourishes.  There are gorgeous drystane walling and formal flower beds.  There were unexpected artworks and whimsical touches.

Redhall Walled Garden is open to the public Monday to Friday 9am-3.30pm and on open days throughout the year (see below).

grottoWe left this special place feeling very uplifted and vowing to return.  We walked down to the Water of Leith walkway passing a stone grotto, the domed interior of which was decorated with shells.  You can read more about this sandstone shelter and the geology of the area here (pdf)

boatWe followed the path round to the tow path where Lochrin Belle (a vessel operated by social enterprise Re-Union Canal Boats) was waiting.

We took turns at the tiller and enjoyed sitting back in the sun and enjoying the view from the Union Canal.   We disembarked at Lochrin Basin and walked the short journey to where our minibus was waiting.

What a wonderful, inspirational, therapeutic day!

Dates for your diary:

3 – 5th June 2016 – Gardening Scotland (Redhall Walled Garden will be exhibiting)

Saturday 18th June 2016 – Edinburgh Canal Festival

Saturday 9th July 2-16 – Razzmatazz, Redhall Walled Garden

Week Ten

willowfishBack in Dalkeith Country Park, the weather was kind to us while we tried our hand at willow weaving.  Willow is a very pliable material (the whips we used had been soaked in advance) but there are limits to how much you can bend it without it breaking.  I found it quite tricky so had some help from Ruth.  Once the shape and central supporting ‘spine’ was created, I used thinner pieces of willow to weave in and out of the three main stems.  Once I got into a pattern, it was very relaxing weaving in and out while buzzards flew overhead and the now dry leaves in the woodland rustled in the breeze.

For a listing of willow suppliers in Scotland see Willow Scotland.

In the second half of our session, we were joined by Angela Fallon, a Master Grade, T’ai Chi Ch’uan teacher (who we met previously in Week Four).  Angela showed us the first five sequences of the Lee style form: Gather Celestial Energy; Play the Guitar and – aptly for today’s session – Fair Lady Weaving.

For more information of Lee T’ai Chi see leetaichi.co.uk

Changes run T’ai Chi sessions on Mondays (10-11 a.m.) at the Fisherrow Centre – details on the Changes Jul-Dec Programme (pdf).

Week Eleven

Today we divided our time between making bird boxes and exploring more of Dalkeith Country Park.

nestbox_tcm9-385355birdboxWe made the nesting boxes from a kit.  If you like a bit more of a challenge you could make one from scratch following the RSPB’s advice (or if you prefer, buy one from their shop).  RSPB has some advice on  the siting of bird boxes here

We spent the rest of the afternoon walking round some of the estate with Espy testing our knowledge of various trees.  I learned a curious fact about holly – while a young tree has almost exclusively prickly leaves, higher up the tree you will find much simpler, rounder leaves.  The reason for this is that it takes a lot of energy to produce the protective spiky leaves and, as there are no tall creatures, the holly produces round leaves at higher levels.

There isn’t much colour in the woods yet but signs of spring are emerging: primroses, flowering currant and wild garlic in abundance.

The leaves of wild garlic are delicious and can be used in salads, baked or chopped and made into pesto.  If you think that sounds adventurous…Espy shared her recipe for cough medicine: elderflower berries & onions! (I googled it, it’s called chutney 😉).

For recipes using foraged wild foods see eatweeds.co.uk.  If you are not confident at identifying species you could sign up for one of Monica Wilde’s foraging workshops held throughout Scotland.

Week Twelve

Our final day!

habitat pileWe were joined by Elaine, CHANGES CHP Co-ordinator for our final trip to Dalkeith Country Park where our conservation task was to remove some sycamore seedlings, chop the branches into small pieces and stack them at the base of a tree to form a habitat pile.

After this we had to clear the site of all traces of our activity so we dismantled the shelter and the benches and took down the artwork, said goodbye to what has been our camp for the past twelve weeks and went for a walk.

grass_sofaWe had time to explore the exterior of St Mary’s Church and a nearby community garden.  The community garden is a project by Midlothian Growing Together and was a lovely space with lots of quirky features and upcycled planters.

We were collected, as we have been every week by Graham of Soave Minibuses and headed back to Musselburgh.


I’ve enjoyed the Branching Out programme enormously and would recommend it as a way of escaping life’s stresses.

Or, in John Muir’s words:


Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.

Suicide Awareness Events in East Lothian

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On 10th September, people from around the world will mark World Suicide Prevention Day, an event that promotes suicide awareness and efforts to prevent suicide.

2014_wspd_banner_englishIn 2011, 22 people took their own lives in East Lothian – the highest since 1991. This figure decreased the following year to 18 and fell further last year to 13*.

In East Lothian, a week long series of events is being organised by Christine Chambers, the Choose Life Co-ordinator for the county, in conjunction with CHANGES and Stepping Out.

This includes a daily broadcast on Radio Saltire which Brian Glass, CHANGES Choose Life Training Co-ordinator, explains: “Each day from Monday 8th until Friday 12th September, between 12 and 1pm, there will be input from those who have experienced suicidal thoughts – or a carer or a representative from a supporting organisation – presenting different perspectives on suicide prevention and raising awareness of the resources available throughout East Lothian.

If you can read between the lines, you can save lives. That’s the message that Brian hopes to get across at Thursday’s SafeTALK event at Musselburgh East Community Learning Centre. “We are running a three-hour training course which gives the attendess the skills to recognise when someone may have thoughts of suicide, and to connect that person to someone with suicide intervention skills.” Anyone wishing to book the course should email brian@changeschp.org.uk.

For those bereaved by suicide, there will be a special time for reflection in St Andrew’s Church, in Musselburgh. To find out more, call Christine 01620 820176.

A LONG WAY DOWNThe week culminates with a free screening of Pascal Chaumeil’s black comedy ‘A Long Way Down’ at the Masonic Hall in North Berwick, at 7p.m. on Friday 12th with an optional post-film discussion and drinks. For further information contact Nicky Fox (Stepping Out) Nicky.fox@btinternet.com Phone: 07966 535 514

To learn more about how Scotland aims to reduce suicide, or, if you are worried about yourself or someone else visit chooselife.net

(*figures from http://www.gro-scotland.gov.uk/statistics/theme/vital-events/deaths/suicides/tables-and-chart.html)